Wednesday, December 28, 2011

Lentil stew


This was meant to be a lentil soup but the lentils sucked up the water- so it was more like a stew, but I think I liked it better that way...

Ingredients:
6-8 peeled and chopped carrots
1 red bell pepper chopped
4 white potatoes peeled and chopped
2TBsp olive oil
1tsp sage
1tsp marjoram
1tsp oregano
1tsp thyme
1 tsp crushed red pepper flakes
1/4 tsp rosemary
1TBsp vegan worcestershire sauce
2TBsp garlic
2 TBsp nutritional yeast
1 can chopped tomotaoes
1 cup white rice
1 package lentils
1/2 cup coy sauce

Directions:
In a large soup pan saute the spices and garlic in the olive oil. Then add the carrots and potatoes and cover with the spice mixture. Then add the lentils, rice, tomatoes, soy sauce, worcestershire sauce, and yeast.
Add 8-10 cups of water (so it covers most of the additives) and bring to a boil. Then turn to low and simmer for 30-40 minutes.

Even though it wasn't a soup it was a spicey deliciousness!

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